The National Council for Occupational Safety and Health has urged stricter enforcement of the mid-day break law for institutions and companies, emphasizing the importance of protecting workers from the intense summer heat. Under the directive, outdoor work — especially in areas exposed to direct sunlight — is strictly prohibited between 12 noon and 3 pm. Employers are also required to provide safe and shaded rest areas for workers during this midday break.
The mid-day break law, designed to prevent sunstroke and heat-related illnesses, remains in effect until September 15. On Friday, parts of the Eastern Province recorded soaring temperatures of up to 48°C. According to the Meteorological Center, extreme heat is being experienced between 11 am and 4 pm, along with dust storm winds affecting Riyadh, Medina, and Mecca.
These strong winds may also reduce visibility along coastal roads near Jazan and in the Najran region. Due to the high heat, there's an increased risk of dehydration and salt loss from the body. Health experts recommend staying hydrated by drinking plenty of water and consuming beverages such as salted lemon water or buttermilk. To help cool the body, they also suggest eating yogurt (laban), fresh fruit juices, and water-rich fruits like watermelon, cucumbers, grapes, and oranges.
